Bâtonnets de poisson
Packaged product Fisch und Meeresfrüchte Your Fish
Bâtonnets de poisson contains 193 kcal per 100 g. A Serving, 150 g (150 g) provides about 290 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (196 kcal per 100 g).
100 g provides 105 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Selen and 34 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 37,4 mg | 12 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 6,9 µg | 0,8 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 2,4 µg | 12 % |
| Vitamin E L | 5 mg | 34 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 2,5 µg | 105 % |
| Calcium L | 26,5 mg | 2 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 298 mg | 6 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 51,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Sugars1,4 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Fat9,2 gabove the median for Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium360 mgabove the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 49,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Your Fish
- Barcode
- 4014760003092
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Fischfinger
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chair de poisson (65 %), farine de blé, huile de tournesol, amidon de pomme de terre, eau, levure, épices (paprika, poivre blanc), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sticks Iglo | 193 | 14 g | 15 g | 8 g |
| 15 bâtonnets de poissons panés, Surgelé Eco+ | 193 | 12 g | 15 g | 9,2 g |
| 12 Vollkorn Fischstäbchen iglo | 193 | 14 g | 15 g | 8 g |
| 30 cod fish fingers Young’s | 193 | 13,1 g | 19,5 g | 6,8 g |
| Breaded Cod Fish Fingers Tesco | 194 | 13,5 g | 17,4 g | 7,4 g |
| Nuggets De Colin d’Alaska Lidl | 194 | 11,9 g | 13,3 g | 10,3 g |
| BREADed CHUNKY COD FISH FINGERS Asda | 194 | 15 g | 18 g | 7 g |
| Findus Fish Fingers X15 Findus | 194 | 12 g | 17 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bâtonnets de poisson?
100 g of Bâtonnets de poisson has 193 kcal. Serving, 150 g (150 g): about 290 kcal.
Is Bâtonnets de poisson high in protein?
Bâtonnets de poisson contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,5 g in Serving, 150 g (150 g). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in Bâtonnets de poisson?
Bâtonnets de poisson has 16 g of total carbohydrates per 100 g, including 1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bâtonnets de poisson?
Bâtonnets de poisson contains 9,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bâtonnets de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (105 % DV), Selen (48 % DV), Iodin (34 % DV), Vitamin E (34 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bâtonnets de poisson?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014760003092. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.