Bastoncini
Packaged product Sonstige Lebensmittel Capitan Findus
Bastoncini contains 209 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 6.239 % of the Daily Value for Vitamin C, 59 % of the Daily Value for Vitamin B12 and 37 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 5.615 mg | 6.239 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 1,4 µg | 59 % |
| Calcium L | 12,3 mg | 0,9 % |
| Eisen L | 0,63 mg | 4 % |
| Magnesium L | 53,1 mg | 13 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 12,3 µg | 22 % |
| Iodin L | 55,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat9,2 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium396 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.671.875 µg |
|---|
Other components (2)
| Wasser L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Capitan Findus
- Barcode
- 8051084006985
- Quantity
- 250g
- Category
- Sonstige Lebensmittel
- Packaging
- Plastic,Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di merluzzo d'Alaska 62%, farina di riso, olio vegetale di colza, farina di ceci, acqua, amido di patate, amido di mais, sale, fiocchi di patate, fibra di piselli, amido di piselli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)KichererbsenSalzKartoffel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bastoncini?
100 g of Bastoncini has 209 kcal.
Is Bastoncini high in protein?
Bastoncini contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Bastoncini?
Bastoncini has 18 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bastoncini?
Bastoncini contains 9,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bastoncini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (6.239 % DV), Vitamin B12 (59 % DV), Iodin (37 % DV), Mangan (25 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bastoncini?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051084006985. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.