Basque
Packaged product Gewürze, Kräuter und Gewürze Aymard
Basque contains 169 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 100 kcal per 100 g across 2.605 products.
100 g provides 540 % of the Daily Value for Iodin, 42 % of the Daily Value for Mangan and 19 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22.080 mg | 960 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 17,4 mg | 19 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,4 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 40,8 mg | 3 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 809 µg | 540 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber2,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars10 gabove the median for Gewürze, Kräuter und Gewürze (median 1,3 g)
- Fat4,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat1,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium22.080 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 7.000 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water40,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 162 µg |
|---|
Other components (2)
| Wasser L | 40,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aymard
- Barcode
- 3660159324388
- Quantity
- 130 g
- Category
- lebensmittel
- Packaging
- pot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basque?
100 g of Basque has 169 kcal.
How much protein is in Basque?
Basque contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Basque?
Basque has 22,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basque?
Basque contains 4,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Basque contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (540 % DV), Mangan (42 % DV), Vitamin C (19 % DV), Kupfer (18 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basque?
100 g contains 22.080 mg of sodium, 960 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660159324388. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.