Basler Mehlsuppe
Packaged product Suppen und Saucen Knorr
Basler Mehlsuppe contains 35 kcal per 100 g. A Serving, 250 ml (250 g) provides about 88 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 258 % of the Daily Value for Iodin, 63 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0,026 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 387 µg | 258 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Suppen und Saucen (median 2,4 g)
- Fiber0,5 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars0,5 gin the lowest quarter of Suppen und Saucen (median 1,6 g)
- Fat0,8 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0,5 gabove the median for Suppen und Saucen (median 0,41 g)
- Sodium380 mgabove the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
62% farine de blé, sel comestible iodé, huile de palme, amidon de pomme de terre, oignon déshydraté, sucre, épaississant (farine de graines de caroube), substitut du sel (chlorure de potassium), extrait de levure, sirop de caramel, extrait de malt d'orge, maltodextrine, épices (poivre, muscade, racines de persil), arômes. peut contenir des traces de: lait, oeuf, céleri, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New England butternut squash soup Glorious Skinnylicious | 35 | 0,7 g | 5,2 g | 1,1 g |
| Coop Tomatsuppe 95g Coop | 35 | 1,1 g | 6,4 g | 0,4 g |
| Gemuse suppe Jürge Langbein | 35 | 0,8 g | 5,7 g | 0,7 g |
| Original Vegetable Soup Mauzone Kosher Products Llc | 35 | 1,8 g | 7,1 g | 0,44 g |
| Thai Suppe mit Hühnerfleisch Satori | 35 | 1,5 g | 3,7 g | 1,5 g |
| Asparagus Lemongrass Soup Haggen | 35 | 0,88 g | 6,2 g | 0,88 g |
| Broccoli with almond Souperb | 35 | 0,88 g | 3,1 g | 2,2 g |
| Ancient Grains Amaranth Flaxseed & Millet Souper Soup Soupologie | 35 | 0,88 g | 4,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basler Mehlsuppe?
100 g of Basler Mehlsuppe has 35 kcal. Serving, 250 ml (250 g): about 88 kcal.
How much protein is in Basler Mehlsuppe?
Basler Mehlsuppe contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 250 ml (250 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,4 g).
How many carbs are in Basler Mehlsuppe?
Basler Mehlsuppe has 5,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basler Mehlsuppe?
Basler Mehlsuppe contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Basler Mehlsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (258 % DV), Mangan (63 % DV), Kupfer (24 % DV), Thiamin (B1) (17 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basler Mehlsuppe?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100088435. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.