Barre sesame chia coco
Packaged product Sonstige Lebensmittel Pural
Barre sesame chia coco contains 528 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 86 % of the Daily Value for Kupfer, 39 % of the Daily Value for Eisen and 36 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 30,1 g | 39 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 33,9 g | |
| Added sugars L | 39 g | 78 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,053 mg | 1 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 47,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 445 mg | 34 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 153 mg | 36 % |
| Phosphor L | 290 mg | 23 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,77 mg | 86 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 15,1 µg | 28 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber11,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars33,9 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat30,1 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 6,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340026009
- Category
- Sonstige Lebensmittel
Ingredients
graines de sésame (46%), sirop de maltose*, sucre de canne*, noix de coco* râpée (10 %), graines de chia* (5%) *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barre sesame chia coco?
100 g of Barre sesame chia coco has 528 kcal.
How much protein is in Barre sesame chia coco?
Barre sesame chia coco contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Barre sesame chia coco?
Barre sesame chia coco has 49,4 g of total carbohydrates per 100 g, including 11,1 g of fiber and 33,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barre sesame chia coco?
Barre sesame chia coco contains 30,1 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Barre sesame chia coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (86 % DV), Eisen (39 % DV), Magnesium (36 % DV), Calcium (34 % DV) and Mangan (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barre sesame chia coco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340026009. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.