Balti
Packaged product Suppen und Saucen Marks & Spencers
Balti contains 116 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 26 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 19 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,049 g | 0,1 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,3 mg | 19 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 9 % |
| Folat (B9) L | 47 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 34,7 mg | 3 % |
| Kalium L | 424 mg | 9 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 26 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber1,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars5 gabove the median for Suppen und Saucen (median 4 g)
- Fat8,3 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,6 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium292 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 226 µg |
|---|
Other components (2)
| Wasser L | 83,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00687423
- Quantity
- 340 g
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato Purée, Onions, Tomatoes (17%) • Red Peppers (8%) • Rapeseed Oil • Tomato juice • Cornflour • Ginger Purée • Garlic Purée • Ground Coriander • Coriander Leaf • Sugar • Salt • Ground Paprika • Concentrated Lemon Juice • Ground Fennel Seeds • Chilli Powder • Fennel in Seeds • Coriander Seeds • Ground Black Pepper • Acidity Regulator: Citric Acid • Ground Ground Cassia • Ground Cloves • Colour: Paprika Extract • Ground Ginger.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnRaps (Rübsenöl)KnoblauchZuckerSalzZimt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formosa Chili Bean Sauce Wan Ja Shan | 116 | 1 g | 28 g | 0 g |
| Made for Meat Smoked Pepper BBQ Kühne | 116 | 1 g | 26 g | 0,2 g |
| Heinz Curry Gewürz Ketchup 590ML (spiced Curry Ketchup) Heinz | 116 | 0,7 g | 27 g | 0,3 g |
| Salsa Dip Guacamole Style Spar | 116 | 1,5 g | 7,5 g | 8,5 g |
| Super Boloñesa Gallo | 116 | 5,7 g | 6,8 g | 7,1 g |
| Tomato Ketchup Solimo | 116 | 0,8 g | 27 g | 0,5 g |
| Tomatenmark Edeka | 116 | 5,2 g | 22 g | 0,7 g |
| BARBEQUE sauce coles | 116 | 1 g | 27,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balti?
100 g of Balti has 116 kcal.
How much protein is in Balti?
Balti contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Balti?
Balti has 7,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balti?
Balti contains 8,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Balti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV), Vitamin E (16 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balti?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00687423. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.