Bake Rolls
Packaged product Snacks 7 Days
Bake Rolls contains 449 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.
100 g provides 1.917.478 % of the Daily Value for Folat (B9), 614.294 % of the Daily Value for Riboflavin (B2) and 77 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,032 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 7.986 mg | 614.294 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 7.669.910 µg | 1.917.478 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 37,3 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 84,7 mg | 20 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 423 mg | 9 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 39,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Snacks (median 6,3 g)
- Fiber4 gabove the median for Snacks (median 3,9 g)
- Sugars5 gin the top quarter of Snacks (median 2,8 g)
- Fat15 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat7 gin the top quarter of Snacks (median 2,7 g)
- Sodium1.100 mgin the top quarter of Snacks (median 580 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,8 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Rolls?
100 g of Bake Rolls has 449 kcal.
Is Bake Rolls high in protein?
Bake Rolls contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Bake Rolls?
Bake Rolls has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Rolls?
Bake Rolls contains 15 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Bake Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.917.478 % DV), Riboflavin (B2) (614.294 % DV), Mangan (77 % DV), Kupfer (47 % DV) and Vitamin E (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake Rolls?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360601363. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.