Bagel
Packaged product Brot und Backwaren Einstein Asiago bagel
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bagel contains 0 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 34 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 51 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 24 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 16,5 mg | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,6 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 52,6 µg | 6 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 298 mg | 24 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,5 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,4 µg |
|---|
Other components (2)
| Wasser L | 36,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Einstein Asiago bagel
- Barcode
- 69986208
- Quantity
- 1 unit
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE), SUGAR, SALT, CORNMEAL, WHEAT GLUTEN, YEAST, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, DISTILLED MONOGLYCERIDES), WHEAT FLOUR, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefeMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 0 kcal.
How much protein is in Bagel?
Bagel contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Bagel?
Bagel has 36,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 8,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Kupfer (27 % DV), Phosphor (24 % DV), Vitamin B12 (16 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 69986208. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.