Backhefe
Packaged product Sonstige Lebensmittel dmBio
Backhefe contains 325 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 26 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 788 % of the Daily Value for Thiamin (B1), 503 % of the Daily Value for Folat (B9) and 264 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35 g | 70 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 9,5 mg | 788 % |
| Riboflavin (B2) L | 3,4 mg | 264 % |
| Niacin (B3) L | 34,5 mg | 216 % |
| Pantothensäure (B5) L | 11,6 mg | 232 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 2.011 µg | 503 % |
| Vitamin B12 L | 0,06 µg | 3 % |
| Calcium L | 25,8 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 46,4 mg | 11 % |
| Phosphor L | 547 mg | 44 % |
| Kalium L | 821 mg | 17 % |
| Zink L | 6,8 mg | 62 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 4,3 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 26 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber25 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium200 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4010355479877
- Quantity
- 9 g
- Category
- baker's yeast
- Packaging
- Paper,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischhefe getrocknet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Action Dried Yeast Belbake | 327 | 39,6 g | 21,4 g | 4,4 g |
| Edmonds Active Yeast Edmonds | 327 | 44,2 g | 11,1 g | 5,4 g |
| Levure Rapunzel | 320 | 41 g | 11 g | 6 g |
| Backhefe REWE Bio | 320 | 41 g | 11 g | 6 g |
| Ma levure boulangère instantanée Francine | 332 | 32,2 g | 14,8 g | 8,2 g |
| Levadura de panadería Surivan | 332 | 40,2 g | 21,7 g | 4,5 g |
| Hefe Biovegan | 316 | 41 g | 11 g | 5,6 g |
| Levure boulangère bio Nature et aliments | 334 | 40,4 g | 21,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backhefe?
100 g of Backhefe has 325 kcal.
Is Backhefe high in protein?
Backhefe contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Backhefe?
Backhefe has 18 g of total carbohydrates per 100 g, including 25 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backhefe?
Backhefe contains 7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Backhefe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (788 % DV), Folat (B9) (503 % DV), Riboflavin (B2) (264 % DV), Pantothensäure (B5) (232 % DV) and Niacin (B3) (216 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backhefe?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355479877. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.