Backerbsen (Dinkel)
Packaged product Sonstige Lebensmittel Fe Bio
Backerbsen (Dinkel) contains 513 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 101 % of the Daily Value for Vitamin E, 63 % of the Daily Value for Mangan and 48 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 15,1 mg | 101 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 37,7 µg | 9 % |
| Vitamin B12 L | 0,05 µg | 2 % |
| Calcium L | 521 mg | 40 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 59,4 mg | 14 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat29 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.000 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,2 µg |
|---|
Other components (2)
| Wasser L | 7,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fe Bio
- Barcode
- 4305250031184
- Quantity
- 125g
- Category
- Sonstige Lebensmittel
Ingredients
Dinkelmehl* (56 %), Sonnenblumenöl, Maismehl, Steinsalz, Magermilchpulver, Muskat, Backpulver* (Maisstärke, Säuerungsmittel: Kaliumtartrate aus Traubensaft, Backtriebmittel: umhydrogencarbonat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backerbsen (Dinkel)?
100 g of Backerbsen (Dinkel) has 513 kcal.
How much protein is in Backerbsen (Dinkel)?
Backerbsen (Dinkel) contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Backerbsen (Dinkel)?
Backerbsen (Dinkel) has 53 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backerbsen (Dinkel)?
Backerbsen (Dinkel) contains 29 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Backerbsen (Dinkel) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101 % DV), Mangan (63 % DV), Phosphor (48 % DV), Calcium (40 % DV) and Kupfer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backerbsen (Dinkel)?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305250031184. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.