Backerbsen
Packaged product Gewürze, Kräuter und Gewürze Alnatura
Backerbsen contains 553 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 100 kcal per 100 g across 2.605 products.
100 g provides 99 % of the Daily Value for Vitamin E, 63 % of the Daily Value for Mangan and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 14,8 mg | 99 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 9 % |
| Folat (B9) L | 37,8 µg | 9 % |
| Vitamin B12 L | 0,05 µg | 2 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 58,6 mg | 14 % |
| Phosphor L | 303 mg | 24 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,27 mg | 29 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber3,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars2 gabove the median for Gewürze, Kräuter und Gewürze (median 1,3 g)
- Fat35 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat17 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium1.000 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 7.000 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,4 µg |
|---|
Other components (2)
| Wasser L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420020467
- Quantity
- 125 g
- Category
- lebensmittel
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spelt flour 56%, sunflower oil 22%, corn flour 15%, rock salt, skimmed milk powder, nutmeg, baking powder (concentrated grape juice extract, cornstarch, baking powder: sodium acid carbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backerbsen?
100 g of Backerbsen has 553 kcal.
How much protein is in Backerbsen?
Backerbsen contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Backerbsen?
Backerbsen has 50 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backerbsen?
Backerbsen contains 35 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Backerbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (99 % DV), Mangan (63 % DV), Kupfer (29 % DV), Phosphor (24 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backerbsen?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420020467. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.