Baby Brezel
Packaged product Süßigkeiten und Desserts Spar
Baby Brezel contains 362 kcal per 100 g. A Serving, 150 g (150 g) provides about 543 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 35 % of the Daily Value for Chlorid and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 35,3 µg | 9 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 77,9 mg | 19 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 33,5 µg | 22 % |
| Chlorid L | 810 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat4,2 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium1.800 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,77 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 61,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Linolsäure (Omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000081205
- Quantity
- 200g
- Label serving
- 150 g
- Category
- knabbergeback
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Palmöl, Salz unjodiert, Hefe, Weizenmalz, Backtriebmittel (Natriumhydrogencarbonat), Säureregulator (Natriumhydroxid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knabberbox ja! | 464 | 10 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Brezel?
100 g of Baby Brezel has 362 kcal. Serving, 150 g (150 g): about 543 kcal.
Is Baby Brezel high in protein?
Baby Brezel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in Serving, 150 g (150 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Baby Brezel?
Baby Brezel has 72 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Brezel?
Baby Brezel contains 4,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Baby Brezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Chlorid (35 % DV), Thiamin (B1) (34 % DV), Kupfer (33 % DV) and Iodin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Brezel?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000081205. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.