Ayran
Packaged product Getränke Sütaş
Ayran contains 32 kcal per 100 ml. A Serving, 250.0 g (250 ml) provides about 80 kcal.
Roughly 50 % of its calories come from fat, with 25 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (36 kcal per 100 g).
100 ml provides 17 % of the Daily Value for Iodin and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 6,4 µg | 0,7 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,044 mg | 0,3 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 77,8 mg | 6 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 7,7 mg | 2 % |
| Phosphor L | 57,3 mg | 5 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 25 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber2 gin the top quarter of Getränke (median 0 g)
- Sugars2 gin the lowest quarter of Getränke (median 2,5 g)
- Fat1,8 gin the lowest quarter of Getränke (median 2 g)
- Saturated fat1,2 gin the lowest quarter of Getränke (median 1,3 g)
- Sodium240 mgbelow the median for Getränke (median 272 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 92,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Yogurt, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Айрян Верея | 32 | 2,2 g | 3,6 g | 1 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Sütaş ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Ayran Yayla | 32 | 1,7 g | 2,4 g | 1,7 g |
| Ayran Öztek | 33 | 1,7 g | 2,5 g | 1,7 g |
| Ayran Hocaoglu | 31 | 3,2 g | 4,5 g | 0 g |
| Ayran Migg | 31 | 1,5 g | 2,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 32 kcal. Serving, 250.0 g (250 ml): about 80 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 5 g in Serving, 250.0 g (250 ml). About 25 % of its calories come from protein.
How many carbs are in Ayran?
Ayran has 2 g of total carbohydrates per 100 ml, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,8 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Ayran contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Iodin (17 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 ml contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690767160189. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.