Avocado
Packaged product Milch und Eier Bio Sonne
Avocado contains 142 kcal per 100 g. A Serving, 61 g (61 g) provides about 87 kcal.
Roughly 62 % of its calories come from fat, with 35 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 398 mg | 133 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensäure (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 60 % |
| Calcium L | 76,8 mg | 6 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gbelow the median for Milch und Eier (median 12,7 g)
- Sugars0,8 gin the top quarter of Milch und Eier (median 0,29 g)
- Fat9,9 gin the top quarter of Milch und Eier (median 9,8 g)
- Saturated fat2,6 gin the lowest quarter of Milch und Eier (median 2,6 g)
- Sodium52 mgin the lowest quarter of Milch und Eier (median 124 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,09 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20054731
- Quantity
- 6 pcs
- Label serving
- 61 g
- Category
- Oeufs labellisés biologiques
- Packaging
- Plastic,Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Œufs de poules élevées en plein air, issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Œufs bio Geslin | 142 | 12,6 g | 0,8 g | 9,9 g |
| 6 / 10 Oeufs frais de Casino Bio | 142 | 12,6 g | 0,8 g | 9,9 g |
| 6 / 10 Oeufs frais de Casino | 142 | 12,6 g | 0,8 g | 9,9 g |
| Œufs frais de poules élevées en plein air Le Clos Mally | 141 | 12,4 g | 0,83 g | 9,8 g |
| Oeufs bio Les Eleveurs Des Hauts De France | 141 | 12,3 g | 0,7 g | 9,9 g |
| 10 œufs Bio Extra-frais Le Gaulois | 140 | 12,7 g | 0,3 g | 9,8 g |
| 6 œufs Bio Extra-frais Le Gaulois | 140 | 12,7 g | 0,3 g | 9,8 g |
| 15 œufs frais La vie claire | 140 | 12,7 g | 0,27 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 142 kcal. Serving, 61 g (61 g): about 87 kcal.
Is Avocado high in protein?
Avocado contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,7 g in Serving, 61 g (61 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 12,7 g).
How many carbs are in Avocado?
Avocado has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 9,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (35 % DV), Pantothensäure (B5) (31 % DV), Vitamin A (20 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20054731. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.