Avena Tradicional
Packaged product Getreide und Pasta Granix
Avena Tradicional contains 365 kcal per 100 g. A Serving, 30gr (30 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Sodium L | 6.909 mg | 300 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Getreide und Pasta (median 12,5 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1,2 g)
- Fat8,5 gin the top quarter of Getreide und Pasta (median 7 g)
- Saturated fat1,6 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium6.909 mgin the top quarter of Getreide und Pasta (median 4,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Avena arrollada. CONTIENE AVENA. PUEDE CONTENER TRIGO, CEBADA, CENTENO Y DERIVADOS DE SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Tradicional?
100 g of Avena Tradicional has 365 kcal. Serving, 30gr (30 g): about 110 kcal.
Is Avena Tradicional high in protein?
Avena Tradicional contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30gr (30 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,5 g).
How many carbs are in Avena Tradicional?
Avena Tradicional has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Tradicional?
Avena Tradicional contains 8,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Avena Tradicional?
100 g contains 6.909 mg of sodium, 300 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045823568. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.