Havregryn
Packaged product Getreide und Pasta ICA
Havregryn contains 365 kcal per 100 g. A Serving, 40 g (40 g) provides about 146 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Getreide und Pasta (median 12,5 g)
- Fiber9 gbelow the median for Getreide und Pasta (median 10 g)
- Sugars1,3 gabove the median for Getreide und Pasta (median 1,2 g)
- Saturated fat1,2 gbelow the median for Getreide und Pasta (median 1,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Bonbon Flavour Prozis | 365 | 14 g | 55 g | 7,4 g |
| Pitkäjyväinen kaura Myllärin | 365 | 14 g | 56 g | 7 g |
| Avena Tradicional Granix | 365 | 12 g | 60 g | 8,5 g |
| Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) Flahavan's | 365 | 9,5 g | 68 g | 4,2 g |
| Havregryn ICA | 365 | 12 g | 57,5 g | 7 g |
| Glutensiz Yulaf Ezmesi WeFood | 365 | 14 g | 56 g | 6,9 g |
| Boom box boom box | 365 | 11,3 g | 61,3 g | 4,9 g |
| Sainsbury's FreeFrom express pure oats Sainsbury's FreeFrom | 366 | 11,9 g | 59,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregryn?
100 g of Havregryn has 365 kcal. Serving, 40 g (40 g): about 146 kcal.
Is Havregryn high in protein?
Havregryn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,5 g).
How many carbs are in Havregryn?
Havregryn has 58 g of total carbohydrates per 100 g, including 9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregryn?
Havregryn contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690056577. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 8. November 2026.
Last updated: . Source description: "HAVREGRYN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.