Authentic pita
Packaged product Brot und Backwaren
Authentic pita contains 241 kcal per 100 g. A Serving, 2.8 ONZ, 79 g (79 g) provides about 190 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 34 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Mangan and 13 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat6,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium392 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (3)
| Wasser L | 59,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 241 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 39,2 g | 39,2 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 392 mg | 392 mg |
Product details
- Barcode
- 0077589402075
- Label serving
- 2.8 ONZ (79 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, wheat flour enriched ([niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), soybean oil, yeast, salt, dough conditioner (mono-diglycerides, calcium sulfate, guar gum, wheat starch, sodium metabisulfite and ascorbic acid), sugar, preservatives (calcium propionate, fumaric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZucker
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|---|---|---|---|---|
| Puccia salentina biologica Vallefiorita | 241 | 7,4 g | 47,8 g | 1,9 g |
| Nimble Sliced White Bread Hovis | 241 | 9,8 g | 45,3 g | 1,7 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8,9 g | 47 g | 1,3 g |
| Camusettes au blé khorasan Biofournil | 241 | 9,6 g | 45 g | 1,5 g |
| Crustless Bread certosaa | 241 | 7,5 g | 45 g | 3 g |
| Lëtzebuerger Kuuscht Cactus | 241 | 7,8 g | 48,5 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic pita?
100 g of Authentic pita has 241 kcal. Serving, 2.8 ONZ, 79 g (79 g): about 190 kcal.
How much protein is in Authentic pita?
Authentic pita contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in Serving, 2.8 ONZ, 79 g (79 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Authentic pita?
Authentic pita has 39,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars.
How much fat is in Authentic pita?
Authentic pita contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Authentic pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34 % DV), Mangan (33 % DV), Kupfer (13 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic pita?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941786. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0077589402075. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.