Aufbacksemmeln
Packaged product Sonstige Lebensmittel Lieken
Aufbacksemmeln contains 256 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from alcohol and 13 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 22 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0,079 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 20,2 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,5 mg | 12 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 20,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 2 %
- Alcohol 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,8 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium600 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water25,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 25,4 g |
|---|---|
| Alkohol L | 8,1 g |
Product details
- Brand
- Lieken
- Barcode
- 4009249046608
- Quantity
- 1pcs
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Zucker, Salz, Hefe, Malzme (Gerste, Weizen), fermentiertes Weizenmehl Weizeneiweiß, Stabilisator Guarkernmehl, Hartweizengrieẞ, Säureregulator Natriumacetate, Gerstenmalzextrakt, Aroma, Alkohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aufbacksemmeln?
100 g of Aufbacksemmeln has 256 kcal.
How much protein is in Aufbacksemmeln?
Aufbacksemmeln contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Aufbacksemmeln?
Aufbacksemmeln has 51,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aufbacksemmeln?
Aufbacksemmeln contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Aufbacksemmeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Thiamin (B1) (22 % DV), Kupfer (21 % DV), Iodin (14 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aufbacksemmeln?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009249046608. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.