Atún Claro
Packaged product Fisch und Meeresfrüchte Consorcio
Atún Claro contains 397 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 20 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 160 % of the Daily Value for Iodin, 42 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,72 mg | 42 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 240 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 0,4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Fisch und Meeresfrüchte (median 23 g)
- Fat35 gin the top quarter of Fisch und Meeresfrüchte (median 8,2 g)
- Saturated fat5,3 gin the top quarter of Fisch und Meeresfrüchte (median 1,3 g)
- Sodium520 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,9 µg |
|---|
Other components (2)
| Wasser L | 53,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Claro Aceite Oliva Virgen Extra Campos | 397 | 16 g | 0 g | 37 g |
| Filetti di tonno Consorcio | 397 | 20 g | 0,4 g | 35 g |
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| Tonno Rio Mare | 401 | 17 g | 0 g | 37 g |
| Tonno Porticello | 393 | 19 g | 0 g | 35 g |
| Nixe Atún Lidl | 391 | 19,8 g | 1,3 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún Claro?
100 g of Atún Claro has 397 kcal.
Is Atún Claro high in protein?
Atún Claro contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 23 g).
How many carbs are in Atún Claro?
Atún Claro has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún Claro?
Atún Claro contains 35 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Atún Claro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (160 % DV), Vitamin B6 (42 % DV), Vitamin E (23 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún Claro?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410628459845. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.