Atum posta em óleo de Girassol
Packaged product Fisch und Meeresfrüchte Lidl
Atum posta em óleo de Girassol contains 363 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
100 g provides 1.957.680 % of the Daily Value for Iodin, 130 % of the Daily Value for Selen and 116 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 33,8 g | 43 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 24,1 mg | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin C L | 0,97 mg | 1 % |
| Vitamin D L | 5,6 µg | 28 % |
| Vitamin E L | 17,4 mg | 116 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 2,7 µg | 112 % |
| Calcium L | 12,6 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 71,6 µg | 130 % |
| Iodin L | 2.936.520 µg | 1.957.680 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat33,8 gin the top quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat3,5 gin the top quarter of Fisch und Meeresfrüchte (median 1,8 g)
- Sodium320 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,72 µg |
|---|
Other components (2)
| Wasser L | 47,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20558024
- Quantity
- 120 g (85 g)
- Category
- Thunfisch in Sonnenblumenöl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70,8% _atum_, óleo de girassol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro en aceite de girasol Rianxeira | 363 | 18 g | 0,5 g | 32 g |
| Atún en aceite de girasol dia | 363 | 14,8 g | 0 g | 33,8 g |
| Atum Posta em Óleo de Girassol Hacendado | 363 | 18 g | 0,5 g | 32 g |
| Atún en aceite de girasol Auchan | 363 | 15 g | 0 g | 34 g |
| Atún en aceite de girasol Lucky | 363 | 18 g | 0,5 g | 32 g |
| Atum listado lata Hacendado | 363 | 18 g | 0,5 g | 32 g |
| Atum x4 Hacendado | 363 | 18 g | 0,05 g | 32 g |
| Atún en aceite de girasol Eureka | 367 | 17 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum posta em óleo de Girassol?
100 g of Atum posta em óleo de Girassol has 363 kcal.
Is Atum posta em óleo de Girassol high in protein?
Atum posta em óleo de Girassol contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 24 g).
How many carbs are in Atum posta em óleo de Girassol?
Atum posta em óleo de Girassol has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum posta em óleo de Girassol?
Atum posta em óleo de Girassol contains 33,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Atum posta em óleo de Girassol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.957.680 % DV), Selen (130 % DV), Vitamin E (116 % DV), Vitamin B12 (112 % DV) and Niacin (B3) (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum posta em óleo de Girassol?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20558024. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.