Atlantic Salmon
Packaged product Fisch und Meeresfrüchte Aldi
Atlantic Salmon contains 220 kcal per 100 g. A Serving, 1 filet, 113.398 g (113 g) provides about 250 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
100 g provides 174 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57,3 mg | 19 % |
| Sodium L | 44,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 7 µg | 35 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 8,7 mg | 55 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,61 mg | 36 % |
| Folat (B9) L | 22 µg | 6 % |
| Vitamin B12 L | 4,2 µg | 174 % |
| Calcium L | 26,5 mg | 2 % |
| Eisen L | 0,088 mg | 0,5 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for Fisch und Meeresfrüchte (median 18,2 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat15,9 gin the top quarter of Fisch und Meeresfrüchte (median 6,6 g)
- Saturated fat2,6 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium44,1 mgin the lowest quarter of Fisch und Meeresfrüchte (median 329 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 70,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 0251518109444
- Label serving
- 1 filet (113.398 g)
- Category
- atlantic-salmon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
atlantic salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 220 kcal. Serving, 1 filet, 113.398 g (113 g): about 250 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in Serving, 1 filet, 113.398 g (113 g). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 18,2 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 15,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (174 % DV), Niacin (B3) (55 % DV), Vitamin B6 (36 % DV), Vitamin D (35 % DV) and Selen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 44,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251518109444. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.