Asperges blanches
Packaged product Getränke Carrefour
Asperges blanches contains 14 kcal per 100 g. A Serving, 102,5 g égoutté, 1/2 bocal (103 g) provides about 14 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (17 kcal per 100 g).
100 g provides 27 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Chlorid and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 61,2 mg | 5 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 14,8 µg | 10 % |
| Chlorid L | 450 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 54 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Getränke (median 1,3 g)
- Fiber1,3 gbelow the median for Getränke (median 1,5 g)
- Sugars1,5 gin the top quarter of Getränke (median 1,1 g)
- Fat0,2 gbelow the median for Getränke (median 0,24 g)
- Sodium224 mgin the lowest quarter of Getränke (median 330 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,11 g |
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 214 µg |
|---|
Other components (2)
| Wasser L | 93,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070724765
- Quantity
- 330 g
- Label serving
- 102,5 g égoutté (1/2 bocal)
- Category
- Spargel in Dosen
- Packaging
- fr:bocal-verre,fr:couvercle-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches, eau, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
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|---|---|---|---|---|
| Esparragos son ria | 14 | 1,1 g | 1,9 g | 0,5 g |
| Espárragos blancos j.vela | 14 | 1,2 g | 1,9 g | 0,5 g |
| Espárrago de navarra 6/10 Carrefour | 14 | 1,3 g | 1,8 g | 0 g |
| Espárrago de navarra 6/10 Carrefour | 14 | 1,3 g | 1,8 g | 0 g |
| Espárrago blanco extra de Navarra Deleitum | 14 | 1,1 g | 1,9 g | 0,5 g |
| Espárragos blancos Bamboleo | 14 | 1,5 g | 1,4 g | 0,1 g |
| Espárrago blanco extra de Navarra El Reynoceronte Blanco | 14 | 1,1 g | 1,9 g | 0,5 g |
| Esparragos Dia | 14 | 1,1 g | 1,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches?
100 g of Asperges blanches has 14 kcal. Serving, 102,5 g égoutté, 1/2 bocal (103 g): about 14 kcal.
How much protein is in Asperges blanches?
Asperges blanches contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in Serving, 102,5 g égoutté, 1/2 bocal (103 g). About 33 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,3 g).
How many carbs are in Asperges blanches?
Asperges blanches has 1,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches?
Asperges blanches contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asperges blanches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Chlorid (20 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges blanches?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070724765. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.