Asparagus Sauce
Packaged product Suppen und Saucen Maggi
Asparagus Sauce contains 173 kcal per 100 g. A Serving, 50 gram (50 g) provides about 87 kcal.
Roughly 87 % of its calories come from fat, with 11 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 383.685 % of the Daily Value for Thiamin (B1), 49.453 % of the Daily Value for Eisen and 40.661 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 16,8 µg | 2 % |
| Vitamin C L | 8.401 mg | 9.335 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 11,7 mg | 78 % |
| Thiamin (B1) L | 4.604 mg | 383.685 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 6.506 mg | 40.661 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 8,3 mg | 0,6 % |
| Eisen L | 8.901 mg | 49.453 % |
| Magnesium L | 1,5 mg | 0,4 % |
| Phosphor L | 12,2 mg | 1 % |
| Kalium L | 9,2 mg | 0,2 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,022 mg | 1 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 11 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber0,2 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars1,9 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat16,6 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat2,4 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium516 mgabove the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 73,5 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Maggi
- Barcode
- 7613036609081
- Quantity
- 250 gram
- Label serving
- 50 gram
- Category
- aspergesauzen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 20% zonnebloemolie, 5% eigeel, gemodificeerd maïszetmeel, suiker, gejodeerd zout, witte wijnazijn, gistextract, aroma's (bevat ei, melk, mosterd), verdikkingsmiddel (xanthaangom), uienpoeder, citroensapconcentraat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEiZuckerSalzEssigHefeZwiebeln
Frequently asked questions
How many calories are in Asparagus Sauce?
100 g of Asparagus Sauce has 173 kcal. Serving, 50 gram (50 g): about 87 kcal.
How much protein is in Asparagus Sauce?
Asparagus Sauce contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,45 g in Serving, 50 gram (50 g). About 2 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Asparagus Sauce?
Asparagus Sauce has 4,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Sauce?
Asparagus Sauce contains 16,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Asparagus Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (383.685 % DV), Eisen (49.453 % DV), Niacin (B3) (40.661 % DV), Vitamin C (9.335 % DV) and Vitamin E (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus Sauce?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036609081. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 7. November 2026.
Last updated: . Source description: "ASPARAGUS SAUCE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.