Asparagus
Packaged product Getränke Asda
Asparagus contains 29 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 29 kcal.
Roughly 64 % of its calories come from protein, with 36 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 18 kcal per 100 g across 110 products.
100 g provides 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,5 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 150 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 85,5 mg | 7 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Getränke (median 1,9 g)
- Fiber1,6 gabove the median for Getränke (median 1,6 g)
- Sugars2 gin the top quarter of Getränke (median 1,1 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium3,9 mgin the lowest quarter of Getränke (median 284 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,16 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Beta-Carotin L | 299 µg |
|---|
Other components (2)
| Wasser L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Spears M&S Eat Well | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Tesco | 29 | 2,9 g | 2 g | 0,6 g |
| British Asparagus Tips M&S FOOD | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Tips Asda Exceptional | 29 | 3,5 g | 2 g | 0,5 g |
| Asparagus Spears Sainsbury's | 29 | 2,9 g | 1,9 g | 0,6 g |
| Asparagus Tips Sainsbury's | 29 | 2,9 g | 1,9 g | 0,6 g |
| Spargel All Seasons | 28 | 2,9 g | 2 g | 0,6 g |
| Espárragos Alipende | 28 | 2,1 g | 2,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 29 kcal. Serving, 1 portion, 100 g (100 g): about 29 kcal.
How much protein is in Asparagus?
Asparagus contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 100 g (100 g). About 64 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,9 g).
How many carbs are in Asparagus?
Asparagus has 2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (38 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089822517. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.