Asda Thick Sliced White Bread
Packaged product Brot und Backwaren Asda
Asda Thick Sliced White Bread contains 222 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 125 % of the Daily Value for Thiamin (B1), 77 % of the Daily Value for Iodin and 56 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0,041 mg | 0 % |
| Sodium L | 2.310 mg | 100 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 1,5 mg | 125 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 97,4 µg | 24 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 32,8 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 58,2 mg | 14 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 116 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber6,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,24 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium2.310 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 32 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Asda
- Barcode
- 05117808
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, yeast, salt, vegetable oils [rapeseed oil, palm oil], spirit vinegar, preservative (calcium propionate), soya flour, emulsifiers (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. not sitable for rye, barley or oats allergy sufferers. 53506v4/4 755
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzEssigRaps (Rübsenöl)Palmöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda Thick Sliced White Bread?
100 g of Asda Thick Sliced White Bread has 222 kcal.
How much protein is in Asda Thick Sliced White Bread?
Asda Thick Sliced White Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Asda Thick Sliced White Bread?
Asda Thick Sliced White Bread has 39,1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda Thick Sliced White Bread?
Asda Thick Sliced White Bread contains 1,4 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Asda Thick Sliced White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (125 % DV), Iodin (77 % DV), Mangan (56 % DV), Folat (B9) (24 % DV) and Kupfer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda Thick Sliced White Bread?
100 g contains 2.310 mg of sodium, 100 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05117808. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.