Asda sweetcorn
Packaged product Süßigkeiten und Desserts Asda
Asda sweetcorn contains 88 kcal per 100 g. A Serving, 90 g (90 g) provides about 79 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 26 % of the Daily Value for Mangan, 25 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 86,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,8 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 75,2 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for Süßigkeiten und Desserts (median 2,7 g)
- Fiber3,1 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars7,5 gin the top quarter of Süßigkeiten und Desserts (median 4,9 g)
- Fat1,7 gabove the median for Süßigkeiten und Desserts (median 1,5 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 172 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 35,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781248712
- Quantity
- 326 g
- Label serving
- 90 g
- Category
- Zuckermais in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetcorn, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz Dulce CONS. FERBA S.A. | 88 | 3 g | 20,7 g | 0,8 g |
| Sonnenmais d'aucy | 89 | 2,9 g | 12 g | 2,4 g |
| Watties Whole Kernel Corn Watties | 89 | 3,3 g | 12,5 g | 2 g |
| Консервирана сладка царевица Well done | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs doux en grains, sous vide Monoprix | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs doux Horeca | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs Diadem | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs doux bio Freshona | 89 | 2,9 g | 12 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda sweetcorn?
100 g of Asda sweetcorn has 88 kcal. Serving, 90 g (90 g): about 79 kcal.
How much protein is in Asda sweetcorn?
Asda sweetcorn contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 90 g (90 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 2,7 g).
How many carbs are in Asda sweetcorn?
Asda sweetcorn has 14 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda sweetcorn?
Asda sweetcorn contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Asda sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (26 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV), Folat (B9) (22 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda sweetcorn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781248712. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.