asda garlic and herb porksteaks
Packaged product Getränke Asda
Asda garlic and herb porksteaks contains 243 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 243 kcal.
Roughly 58 % of its calories come from protein, with 36 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
100 g provides 25 % of the Daily Value for Vitamin B6, 23 % of the Daily Value for Zink and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 60,8 mg | 20 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 35 g | 70 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensäure (B5) L | 0,009 mg | 0,2 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 0,68 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,8 mg | 0,7 % |
| Eisen L | 0,81 mg | 5 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 0,26 µg | 0,5 % |
| Iodin L | 0,26 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 6 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of Getränke (median 0,83 g)
- Fiber0,5 gabove the median for Getränke (median 0 g)
- Sugars3,5 gbelow the median for Getränke (median 4 g)
- Fat9,6 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat4,1 gin the top quarter of Getränke (median 0,2 g)
- Sodium252 mgin the top quarter of Getränke (median 39 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,005 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,066 µg |
|---|
Other components (2)
| Wasser L | 66,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pork loin (95%), garlic and herb marinade [sugar, herbs, cornflour, toas garlic powder, salt, dried garlic, onion powder, dehydrated lemon peel, garlic powder, flavouring, lemon oil, paprika extract, garlic extract]. packaged in a protective atmosphere. no artificial colours, flavours or hydrogenated fat. warning this product contains raw meat. extra care has been taken to remove bo although some may remain. cooking instructions grill medium/16 min for best results remove from fridge for up to 20 minutes prior to cookin remove all packaging. preheat the grill. carefully place steaks on a grill p and cook, turning occasionally. not suitable for microwave cooking. alwa follow cooking instructions. raw/undercooked meat may contain harmi bacteria that may cause food poisoning. always wash hands, chopping boards and utensils after contact with raw meat. check product is piping hot before serving. do not reheat. we have given you these cooking instr for further cooking instructions, welfare and recycling information please storage keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in asda garlic and herb porksteaks?
100 g of asda garlic and herb porksteaks has 243 kcal. Serving, 1 portion, 100 g (100 g): about 243 kcal.
Is asda garlic and herb porksteaks high in protein?
Asda garlic and herb porksteaks contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 35 g in Serving, 1 portion, 100 g (100 g). About 58 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,83 g).
How many carbs are in asda garlic and herb porksteaks?
Asda garlic and herb porksteaks has 3,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in asda garlic and herb porksteaks?
Asda garlic and herb porksteaks contains 9,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does asda garlic and herb porksteaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (25 % DV), Zink (23 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in asda garlic and herb porksteaks?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089844731. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.