Asda Cookies
Packaged product Süßigkeiten und Desserts Asda
Asda Cookies contains 504 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 55 % of the Daily Value for Mangan, 29 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 23 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 40,4 µg | 4 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,056 mg | 0,4 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 17,3 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 43,6 mg | 10 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber4,2 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars23 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium92 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,4 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172461509
- Quantity
- 340 g
- Category
- Süßigkeiten und Desserts
- Packaging
- en:aluminium-tin
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, palm fat, sugar, unsalted butter (milk), desiccated coconut, chocolate chips [sugar, cocoa paste, cocoa butter, emulsifier (soya lecithins)], maize starch, dextrose, glucose-fructose syrup, salt, flavourings, raising agents (sodium carbonates, ammonium carbonates). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain traces of nuts, egg, rye, barley and oats. suitable for vegetarians. no artificial colours, flavours or hydrogenated fat. storage 340ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterSalzKakaobutter
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|---|---|---|---|---|
| Honey barbecue wholegrain snacks Marks & Spencer | 504 | 7 g | 58 g | 26,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda Cookies?
100 g of Asda Cookies has 504 kcal.
How much protein is in Asda Cookies?
Asda Cookies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Asda Cookies?
Asda Cookies has 63 g of total carbohydrates per 100 g, including 4,2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda Cookies?
Asda Cookies contains 25 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Asda Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Vitamin E (29 % DV), Kupfer (21 % DV), Selen (15 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda Cookies?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172461509. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.