Apple + Coconut Fruit Bar
Packaged product Snacks That's It
Apple + Coconut Fruit Bar contains 314 kcal per 100 g. A Serving, 1 BAR, 35 g (35 g) provides about 110 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 18 % of the Daily Value for Mangan, 16 % of the Daily Value for Eisen and 15 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 37,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 36,5 mg | 3 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,4 mg | 18 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 0,38 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 76 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Snacks (median 7,3 g)
- Fiber5,7 gabove the median for Snacks (median 4 g)
- Sugars37,1 gin the top quarter of Snacks (median 4,9 g)
- Fat7,1 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat5,7 gabove the median for Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 12,8 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 76,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 37,1 g | 37,1 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Apples, coconuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipolata Sausages Riverway Foods | 314 | 17,6 g | 1,7 g | 26,2 g |
| Dried Apple -2-The-Core Peeled Snacks | 314 | 2,9 g | 77,1 g | 0 g |
| Chia Protein Bar Healthy Eating on the Go | 314 | 17,1 g | 20 g | 20 g |
| Sour Fruit Snacks Arizona Tea | 314 | 3,9 g | 78,4 g | 0 g |
| Kind, fruit bars, apricot pear carrot beet Kind | 314 | 2,9 g | 74,3 g | 2,9 g |
| Fish Snack Fillet Dahfa | 314 | 28 g | 51 g | 1 g |
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| Ganesh Udad Pepper Lentil Chips Ganesh | 314 | 28,6 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple + Coconut Fruit Bar?
100 g of Apple + Coconut Fruit Bar has 314 kcal. Serving, 1 BAR, 35 g (35 g): about 110 kcal.
How much protein is in Apple + Coconut Fruit Bar?
Apple + Coconut Fruit Bar contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 1 BAR, 35 g (35 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Apple + Coconut Fruit Bar?
Apple + Coconut Fruit Bar has 60 g of total carbohydrates per 100 g, including 5,7 g of fiber and 37,1 g of sugars.
How much fat is in Apple + Coconut Fruit Bar?
Apple + Coconut Fruit Bar contains 7,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Apple + Coconut Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (18 % DV), Eisen (16 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple + Coconut Fruit Bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400968. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0850397004538. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.