Apfelmark
Packaged product Suppen und Saucen Bio sonne
Apfelmark contains 60 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (63 kcal per 100 g).
100 g provides 39 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 25 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 29,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 91 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the top quarter of Suppen und Saucen (median 0 g)
- Fiber2,8 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Sugars11,8 gbelow the median for Suppen und Saucen (median 13 g)
- Fat0,4 gin the top quarter of Suppen und Saucen (median 0 g)
- Saturated fat0,1 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium4.000 mgin the top quarter of Suppen und Saucen (median 0 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 71,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
tofu (pousses de soja, eau), sel marin 2%, fumée. ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Apfel-Mangomark (Mus) Gesund | 60 | 0,5 g | 12 g | 0,5 g |
| Fruchtmark Apfel- Birne Gut Bio | 60 | 0,5 g | 12 g | 0,5 g |
| Bio Apfelmus Freshona | 60 | 0,6 g | 14 g | 0 g |
| Delicious Apple Sauce Mission Pride | 60 | 0 g | 15 g | 0 g |
| Bio Apfelmark NaturGut | 60 | 0,5 g | 12 g | 0,5 g |
| Apfelmus Bio Naturgut | 60 | 0,3 g | 12,4 g | 0,4 g |
| Apfelmus Odenwald | 60 | 0,5 g | 13 g | 0,5 g |
| Apfel-Birnenmark Biok | 60 | 0,5 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfelmark?
100 g of Apfelmark has 60 kcal.
How much protein is in Apfelmark?
Apfelmark contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0 g).
How many carbs are in Apfelmark?
Apfelmark has 12,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfelmark?
Apfelmark contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Apfelmark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Kupfer (26 % DV), Magnesium (25 % DV), Iodin (20 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apfelmark?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20126797. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.