Apfel-Mango-Mark
Packaged product Suppen und Saucen goBio
Apfel-Mango-Mark contains 59 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (63 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,2 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,093 mg | 2 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,4 mg | 0,5 % |
| Eisen L | 0,074 mg | 0,4 % |
| Magnesium L | 5,4 mg | 1 % |
| Phosphor L | 11,2 mg | 0,9 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,062 mg | 0,6 % |
| Kupfer L | 0,039 mg | 4 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the top quarter of Suppen und Saucen (median 0 g)
- Fiber1,4 gbelow the median for Suppen und Saucen (median 1,4 g)
- Sugars12,5 gbelow the median for Suppen und Saucen (median 13 g)
- Fat0,1 gabove the median for Suppen und Saucen (median 0 g)
- Saturated fat0,1 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium4 mgabove the median for Suppen und Saucen (median 0 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 186 µg |
|---|
Other components (2)
| Wasser L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
80 % Äpfel*, 20 % Mango-Mark*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelmark mit Birne DmBio | 59 | 0,4 g | 12,4 g | 0,4 g |
| Compote pomme Mange Ta Compote | 59 | 0,4 g | 13 g | 0,2 g |
| Rien que du fruit Pomme Lucien Georgelin | 59 | 0,5 g | 13 g | 0,5 g |
| 4* Fruchtmark Apfel GUT bio | 59 | 0,5 g | 13 g | 0,5 g |
| Apfelmark Spreewaldhof | 59 | 0,3 g | 13 g | 0,1 g |
| Apfelmus aus der Region Sweet Valley | 59 | 0,5 g | 12 g | 0,5 g |
| La purée de pomme bio Lucien Georgelin | 59 | 0,5 g | 13 g | 0,5 g |
| Purée de pommes sans sucres ajoutés Grand Jury | 59 | 0 g | 12 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfel-Mango-Mark?
100 g of Apfel-Mango-Mark has 59 kcal.
How much protein is in Apfel-Mango-Mark?
Apfel-Mango-Mark contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0 g).
How many carbs are in Apfel-Mango-Mark?
Apfel-Mango-Mark has 12,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfel-Mango-Mark?
Apfel-Mango-Mark contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Apfel-Mango-Mark?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712872469841. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.