اوريو
Packaged product Süßigkeiten und Desserts Oreo
اوريو contains 297 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 19 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 29 % of the Daily Value for Chlorid, 21 % of the Daily Value for Kupfer and 14 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 57,9 g | |
| Added sugars L | 57,9 g | 116 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,009 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,072 mg | 1 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 21,4 µg | 14 % |
| Chlorid L | 670 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 79 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,4 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars57,9 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat6,8 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium435 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water18,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,095 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 18,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622210354785
- Quantity
- 28.5
- Category
- بسكوت
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Water, Flour, Non-hydrogenated Vegetable Oil (Palm), Fat-reduced Cocoa Powder, Glucose Syrup, Raising, Agents (Ammonium and Sodium Bicarbonates), corn Starch, Salt, Emulsifier (Soya Lecithin), Artificial Flavor (Vanillin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSalzPalmöl
Frequently asked questions
How many calories are in اوريو?
100 g of اوريو has 297 kcal.
How much protein is in اوريو?
اوريو contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in اوريو?
اوريو has 65,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 57,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in اوريو?
اوريو contains 6,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does اوريو contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (29 % DV), Kupfer (21 % DV), Iodin (14 % DV), Vitamin E (14 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in اوريو?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210354785. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.