Amul Dark Chocolate
Packaged product Süßigkeiten und Desserts Amul
Amul Dark Chocolate contains 521 kcal per 100 g. A Serving, 10 g (10 g) provides about 52 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (560 kcal per 100 g).
100 g provides 173 % of the Daily Value for Kupfer, 108 % of the Daily Value for Eisen and 71 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 33,1 g | 42 % |
| Saturated fat L | 18,6 g | 93 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 43 g | |
| Added sugars L | 42,5 g | 85 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 42,7 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,4 mg | 4 % |
| Eisen L | 19,4 mg | 108 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 276 mg | 22 % |
| Kalium L | 1.563 mg | 33 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 1,6 mg | 173 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 4,1 µg | 3 % |
| Chlorid L | 8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Süßigkeiten und Desserts (median 8 g)
- Fiber11,8 gin the top quarter of Süßigkeiten und Desserts (median 8,3 g)
- Sugars43 gabove the median for Süßigkeiten und Desserts (median 29,6 g)
- Fat33,1 gin the lowest quarter of Süßigkeiten und Desserts (median 39 g)
- Saturated fat18,6 gin the lowest quarter of Süßigkeiten und Desserts (median 23,3 g)
- Sodium38 mgabove the median for Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,9 g |
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Linolsäure (Omega-6, 18:2) L | 0,84 g |
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 4901068070676
- Quantity
- 150g
- Label serving
- 10 g
- Category
- Dunkle Schokoladentafeln
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa solids, sugar, cocoa butter, emulsifiers (322, 476), artificial flavouring substances (cocoa, vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate para Culinária Pingo Doce | 521 | 6,1 g | 58 g | 28 g |
| Dark Duo Tcho | 522 | 8,7 g | 47,8 g | 43,5 g |
| Caramel with a Touch of Sea Salt Dark Chocolate Lindt Excellence | 520 | 5,4 g | 56 g | 29 g |
| Simply Dark Chocolate Lidl | 519 | 6,2 g | 54 g | 29 g |
| Cioccolato Svizzero Fondente Todis | 519 | 5,1 g | 57 g | 28 g |
| Chocolat cremant avec petit beurre Cailler | 524 | 5,4 g | 59,8 g | 28,2 g |
| Dark Pure Chocolade Delhaize | 518 | 5,1 g | 52 g | 30 g |
| Belgian Dark Chocolate Woolworths | 525 | 9,5 g | 29 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Dark Chocolate?
100 g of Amul Dark Chocolate has 521 kcal. Serving, 10 g (10 g): about 52 kcal.
How much protein is in Amul Dark Chocolate?
Amul Dark Chocolate contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,64 g in Serving, 10 g (10 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8 g).
How many carbs are in Amul Dark Chocolate?
Amul Dark Chocolate has 51,4 g of total carbohydrates per 100 g, including 11,8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Dark Chocolate?
Amul Dark Chocolate contains 33,1 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Amul Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (173 % DV), Eisen (108 % DV), Mangan (71 % DV), Magnesium (48 % DV) and Kalium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amul Dark Chocolate?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901068070676. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.