Amandes
Packaged product Gewürze, Kräuter und Gewürze Bénénuts
Amandes contains 633 kcal per 100 g. A Serving, 30 g (30 g) provides about 190 kcal.
Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (615 kcal per 100 g).
100 g provides 214 % of the Daily Value for Vitamin E, 86 % of the Daily Value for Kupfer and 69 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 32,2 mg | 214 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,53 mg | 41 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 36,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 290 mg | 69 % |
| Phosphor L | 361 mg | 29 % |
| Kalium L | 494 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,77 mg | 86 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Gewürze, Kräuter und Gewürze (median 22 g)
- Fiber9,8 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 10,5 g)
- Sugars3,4 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 4 g)
- Fat58 gin the top quarter of Gewürze, Kräuter und Gewürze (median 52,4 g)
- Saturated fat6,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 4 g)
- Sodium0 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 1,6 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,75 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bénénuts
- Barcode
- 3168930161400
- Quantity
- 145 g
- Label serving
- 30 g
- Category
- Unsalted almonds
- Packaging
- bag,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AMANDES, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Almonds Duyvis | 633 | 24 g | 5,1 g | 58 g |
| Amandes Pop nuts | 634 | 25,4 g | 18,1 g | 53,4 g |
| Amandes décortiquées Secrets d'énergie | 634 | 25,5 g | 1,5 g | 53,5 g |
| Amandes décortiquées crues standard Les Délices d'Amandine | 634 | 21,1 g | 7,9 g | 53,4 g |
| Amandes biologiques Brousse Vergez | 634 | 25,4 g | 1,5 g | 53,4 g |
| Amandes décortiquées Holy Fruits | 634 | 21,1 g | 7,9 g | 53,4 g |
| Amandes decortisueees usa Holy Fruits | 634 | 21,1 g | 7,9 g | 53,4 g |
| Amandes décortiquées de la vanille de Pinoso Espagne DIRECT PRODUCTEURS FRUITS SECS | 634 | 20,9 g | 7,8 g | 53,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amandes?
100 g of Amandes has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Amandes high in protein?
Amandes contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 22 g).
How many carbs are in Amandes?
Amandes has 5,1 g of total carbohydrates per 100 g, including 9,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amandes?
Amandes contains 58 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Amandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (214 % DV), Kupfer (86 % DV), Magnesium (69 % DV), Mangan (60 % DV) and Riboflavin (B2) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amandes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930161400. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.