Amandelen
Packaged product Gewürze, Kräuter und Gewürze Gwoon
Amandelen contains 628 kcal per 100 g. A Serving, 1 handful, 30 g (30 g) provides about 188 kcal.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (607 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamin E, 160 % of the Daily Value for Iodin and 87 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 55,1 g | 71 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 25 mg | 167 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,53 mg | 41 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 359 mg | 29 % |
| Kalium L | 493 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,79 mg | 87 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 240 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Gewürze, Kräuter und Gewürze (median 21,4 g)
- Fiber9,1 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 10,7 g)
- Sugars3,5 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 3,6 g)
- Fat55,1 gabove the median for Gewürze, Kräuter und Gewürze (median 53,6 g)
- Saturated fat5,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 4 g)
- Sodium1.000 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 393 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,75 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gwoon
- Barcode
- 8710624271558
- Label serving
- 1 handful (30 g)
- Category
- Mandeln, gesalzen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gezouten gebrande amandelen 1 de Beste | 628 | 23 g | 5,5 g | 55,1 g |
| Amandes Grillées à Sec au Sel de Guérande Vico | 628 | 20 g | 14 g | 53 g |
| Amandes décortiquées extra grillées salées O'Régal | 627 | 25,7 g | 15,8 g | 53 g |
| Amandes décortiquées extra grillées salées O'Régal | 627 | 25,7 g | 15,8 g | 53 g |
| Amandes décortiquées O'Régal | 627 | 25,7 g | 15,8 g | 53 g |
| amandes décortiquées EXTRA grillées salées O'régal | 627 | 25,7 g | 15,8 g | 53 g |
| Roasted & Salted Almonds Cypressa | 625 | 26,2 g | 7,4 g | 52 g |
| Salted Almonds Dan-D-Pak | 633 | 26,7 g | 13,3 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amandelen?
100 g of Amandelen has 628 kcal. Serving, 1 handful, 30 g (30 g): about 188 kcal.
Is Amandelen high in protein?
Amandelen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in Serving, 1 handful, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 21,4 g).
How many carbs are in Amandelen?
Amandelen has 5,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amandelen?
Amandelen contains 55,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Amandelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (167 % DV), Iodin (160 % DV), Kupfer (87 % DV), Mangan (60 % DV) and Magnesium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amandelen?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624271558. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.