Almighurt - Zitrone
Packaged product Milch und Eier Ehrmann
Almighurt - Zitrone contains 89 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (96 kcal per 100 g).
100 g provides 21 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 13,4 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 11,4 µg | 1 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,83 µg | 4 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 27,4 µg | 18 % |
| Chlorid L | 176 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,5 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,081 g)
- Fat2,8 gbelow the median for Milch und Eier (median 3,1 g)
- Saturated fat1,8 gbelow the median for Milch und Eier (median 2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water96,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,35 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,022 g |
Sugars and starch (1)
| Stärke L | 0,55 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Linolsäure (Omega-6, 18:2) L | 0,021 g |
Carotenoids (1)
| Beta-Carotin L | 6,3 µg |
|---|
Other components (2)
| Wasser L | 96,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ehrmann
- Barcode
- 4002971013801
- Quantity
- 150g
- Label serving
- 150
- Category
- Zitronenjoghurt
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JOGHURT mild, Zucker, Wasser, Zitronenzellen 2,6%, Zitronensaft aus Zitronensaftkonzentrat 0,9%, modifizierte Stärke, Verdickungsmittel (Pektine, Guarkernmehl), natürliches Zitronenaroma mit anderen natürlichen Aromen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Au Citron M Classic | 89 | 3,3 g | 12 g | 3 g |
| Almighurt - Zitrone Ehrmann | 89 | 3 g | 13 g | 2,8 g |
| Yogur sabor limón La Fageda | 90 | 3,7 g | 11,6 g | 3,1 g |
| Joghurt mild Zitrone REWE Beste Wahl | 90 | 3,2 g | 12,8 g | 2,9 g |
| Yaourts brassé au citron de Corse La Fabrik d'Anscaire | 90 | 3,4 g | 11 g | 3,2 g |
| YAOURT citron Ferme de Bassignac | 90 | 3,5 g | 12,8 g | 2,7 g |
| Whole milk yogurt Graziers | 88 | 3,5 g | 10,6 g | 3,5 g |
| Grass fed cows cream on top, yogurt Maple Hill Creamery | 88 | 3,5 g | 8,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almighurt - Zitrone?
100 g of Almighurt - Zitrone has 89 kcal.
How much protein is in Almighurt - Zitrone?
Almighurt - Zitrone contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,5 g).
How many carbs are in Almighurt - Zitrone?
Almighurt - Zitrone has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almighurt - Zitrone?
Almighurt - Zitrone contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Almighurt - Zitrone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21 % DV), Iodin (18 % DV), Vitamin B12 (14 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almighurt - Zitrone?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971013801. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.