Almette iaurt
Packaged product Milch und Eier Almette
Almette iaurt contains 193 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 15 % from protein and 11 % from carbohydrates (estimated with general energy factors).
100 g provides 17 % of the Daily Value for Iodin, 17 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 14,6 mg | 5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 29,6 µg | 3 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,7 µg | 3 % |
| Vitamin E L | 0,072 mg | 0,5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 95,8 mg | 8 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 26 µg | 17 % |
| Chlorid L | 71,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,75 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,08 g |
Sugars and starch (1)
| Stärke L | 0,017 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Linolsäure (Omega-6, 18:2) L | 0,065 g |
Carotenoids (1)
| Beta-Carotin L | 15,5 µg |
|---|
Other components (2)
| Wasser L | 78,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Almette
- Barcode
- 4002671120632
- Quantity
- 150 g,
- Category
- Cremă brânză
- Packaging
- en:pahar-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh cottage cheese, yogurt 42%, salt, stabilizer: gum from carruba seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almette iaurt?
100 g of Almette iaurt has 193 kcal.
How much protein is in Almette iaurt?
Almette iaurt contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Almette iaurt?
Almette iaurt has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almette iaurt?
Almette iaurt contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Almette iaurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (17 % DV), Riboflavin (B2) (17 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almette iaurt?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002671120632. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.