Ail BIO
Packaged product Getränke Carrefour BIO
Ail BIO contains 154 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 107 kcal per 100 g across 4.399 products.
100 g provides 61 % of the Daily Value for Vitamin B6, 20 % of the Daily Value for Kupfer and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,5 mg | 0,8 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Getränke (median 2,1 g)
- Fiber5,1 gabove the median for Getränke (median 3,6 g)
- Sugars1,2 gbelow the median for Getränke (median 2 g)
- Fat4,5 gabove the median for Getränke (median 0,63 g)
- Saturated fat0,6 gabove the median for Getränke (median 0,2 g)
- Sodium8 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 64,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071225551
- Quantity
- 50 g
- Category
- lebensmittel
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ail bio 95%, huile de tournesol bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confit oignons & framboises Les Recettes de Juliette | 154 | 0,8 g | 36 g | 0 g |
| Ajo Carrefour | 154 | 5 g | 21 g | 4,5 g |
| Confit d'oignons André Guépratte | 154 | 1,2 g | 34 g | 1,5 g |
| Ail coupe surgele SUP’HERB | 154 | 5 g | 20,8 g | 4,5 g |
| Ail Bio Daregal | 154 | 5 g | 20,8 g | 4,5 g |
| Confit d'oignons au miel Famille Perronneau | 154 | 0,9 g | 36 g | 0,6 g |
| Confit d'echalotes et de framboises Les Saveur De Mamie | 154 | 0,9 g | 37 g | 0 g |
| Cannelle moulue Amora | 155 | 15 g | 5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ail BIO?
100 g of Ail BIO has 154 kcal.
How much protein is in Ail BIO?
Ail BIO contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,1 g).
How many carbs are in Ail BIO?
Ail BIO has 21 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ail BIO?
Ail BIO contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ail BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (61 % DV), Kupfer (20 % DV), Vitamin E (19 % DV), Selen (18 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ail BIO?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071225551. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.