Activia
Packaged product Milch und Eier Danone
Activia contains 68 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 34 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 88 kcal per 100 g across 479 products.
100 g provides 18 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for Iodin and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 10,1 µg | 1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 0,07 mg | 0,5 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 90,2 mg | 7 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,007 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 24,2 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 46 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Milch und Eier (median 3,9 g)
- Fiber1,4 gbelow the median for Milch und Eier (median 1,4 g)
- Sugars8 gbelow the median for Milch und Eier (median 10,9 g)
- Fat3 gabove the median for Milch und Eier (median 2,9 g)
- Saturated fat2 gabove the median for Milch und Eier (median 1,8 g)
- Sodium68 mgin the top quarter of Milch und Eier (median 52 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 4009700070517
- Quantity
- 150 g
- Label serving
- 1 yaourt
- Category
- Bifidus joghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt, Zucker, natürliches Grüner Tee-und Minzaroma Mit Bifidus Kultur ActiRegularis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Nature Milbona | 68 | 4 g | 5,3 g | 3,5 g |
| Bifidus - Lait acidulé nature Emmi | 68 | 4,5 g | 4,5 g | 3,5 g |
| Milk benessere Milk | 68 | 3 g | 12 g | 0,9 g |
| Bio Yogourt Bifidus nature Milbona | 68 | 4 g | 5,3 g | 3,5 g |
| Bifidus Joghurt Nature Milbona | 68 | 4 g | 5,3 g | 3,5 g |
| Activia Activia | 68 | 3,1 g | 11,8 g | 0,9 g |
| Bifidus,Nature Milbona | 68 | 4 g | 5,3 g | 3,5 g |
| activia bílá Danone | 69 | 4,5 g | 5,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Activia?
100 g of Activia has 68 kcal.
How much protein is in Activia?
Activia contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,9 g).
How many carbs are in Activia?
Activia has 9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Activia?
Activia contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Activia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18 % DV), Iodin (16 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Activia?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009700070517. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.