Achterham
Packaged product Fleisch Albert Heijn
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Achterham contains 41 kcal per 100 g. A Serving, 1 plak, 25 g (25 g) provides about 10 kcal.
Roughly 63 % of its calories come from protein, with 19 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
100 g provides 53 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Iodin and 33 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,8 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 60,8 mg | 20 % |
| Sodium L | 2.250 mg | 98 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,08 g | 0,3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 3,6 µg | 0,4 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 0,094 mg | 0,6 % |
| Thiamin (B1) L | 0,64 mg | 53 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 297 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 12,6 µg | 23 % |
| Iodin L | 56,8 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 19 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Fleisch (median 21 g)
- Fiber0,08 gabove the median for Fleisch (median 0 g)
- Sugars0,6 gabove the median for Fleisch (median 0,5 g)
- Fat2,1 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium2.250 mgin the top quarter of Fleisch (median 880 mg)
- Protein per 100 kcal39,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,002 µg |
|---|
Other components (2)
| Wasser L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400391241
- Quantity
- 250g
- Label serving
- 1 plak (25 g)
- Category
- Schinken
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork 78%, water, salt, potato starch, glucose syrup, acidity regulator (E326), aroma, dextrose, stabiliser (E407, E450, E451, E452), yeast extract, antioxidant (E301), preservative (E250), smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirupHefe
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|---|---|---|---|---|
| Ham camelot | 40 | 1 g | 1 g | 3,5 g |
| Lidl Organic Soy Milk (Vanilla) Lidl | 38 | 2,5 g | 4,6 g | 1,3 g |
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| Prosciutto Sensations | 70 | 9 g | 0 g | 4 g |
| Roll of ham and jelly Rapelli | 72 | 7 g | 2 g | 4 g |
| Pechuga de pavo braseada ElPozo | 75 | 14,5 g | 2 g | 1 g |
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| Ohuen ohut uunikinkku Savuhovi | 78 | 17 g | 0,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achterham?
100 g of Achterham has 41 kcal. Serving, 1 plak, 25 g (25 g): about 10 kcal.
Is Achterham high in protein?
Achterham contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in Serving, 1 plak, 25 g (25 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Achterham?
Achterham has 4,8 g of total carbohydrates per 100 g, including 0,08 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achterham?
Achterham contains 2,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Achterham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53 % DV), Iodin (38 % DV), Niacin (B3) (33 % DV), Selen (23 % DV) and Vitamin B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Achterham?
100 g contains 2.250 mg of sodium, 98 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400391241. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.