Acelga
Packaged product Getränke Florette
Acelga contains 21 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 41 % from protein and 10 % from fat (estimated with general energy factors).
100 g provides 33 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Selen and 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30 mg | 33 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 10 mg | 0,8 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 0,07 mg | 0,6 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 48 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water95,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25,9 µg |
|---|
Other components (2)
| Wasser L | 95,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 8414516002045
- Quantity
- 300 g
- Category
- Fresh chards
- Packaging
- es:fresco-en-bolsa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acelga
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acelgas Minuto Verde | 21 | 1,8 g | 2,1 g | 0,2 g |
| Acelga troceada Carrefour | 21 | 1,8 g | 2,1 g | 0,2 g |
| Acelgas alipende Alipende | 21 | 1,8 g | 2,1 g | 0,2 g |
| Acelgas Primaflor | 23 | 2 g | 2,1 g | 0,5 g |
| Acelga Troceada Alteza | 23 | 2 g | 2,1 g | 0,3 g |
| Acelgas superSol | 17 | 1,9 g | 1,1 g | 0,5 g |
| Acelgas lavadas Verdifresh | 27 | 1,8 g | 3,7 g | 0,2 g |
| Acelgas Edulis | 31 | 2,4 g | 2,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Acelga?
100 g of Acelga has 21 kcal.
How much protein is in Acelga?
Acelga contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 41 % of its calories come from protein.
How many carbs are in Acelga?
Acelga has 2,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Acelga?
Acelga contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Acelga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33 % DV), Selen (18 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Acelga?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516002045. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.