Aardbeien
Packaged product Milch und Eier Ella
Aardbeien contains 142 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for Iodin and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 34,3 mg | 1 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 18,9 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 42,5 µg | 5 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 99,6 mg | 8 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 76,4 mg | 6 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,007 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for Milch und Eier (median 3,5 g)
- Fiber1,2 gin the top quarter of Milch und Eier (median 0,2 g)
- Sugars18,9 gin the top quarter of Milch und Eier (median 12 g)
- Fat5,3 gin the top quarter of Milch und Eier (median 2,8 g)
- Saturated fat3,6 gin the top quarter of Milch und Eier (median 1,7 g)
- Sodium34,3 mgin the lowest quarter of Milch und Eier (median 43 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,01 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 70,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ella
- Barcode
- 23065628
- Quantity
- 1000 g
- Category
- Erdbeerjoghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardbeien?
100 g of Aardbeien has 142 kcal.
How much protein is in Aardbeien?
Aardbeien contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,5 g).
How many carbs are in Aardbeien?
Aardbeien has 18,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardbeien?
Aardbeien contains 5,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Aardbeien contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (13 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardbeien?
100 g contains 34,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23065628. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.