9 Stollen Bites
Packaged product Süßigkeiten und Desserts M&S Collection
9 Stollen Bites contains 362 kcal per 100 g. A Serving, 21 g (21 g) provides about 76 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamin (B1), 19 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 14,8 mg | 5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 36,1 g | |
| Added sugars L | 20,4 g | 41 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 39,5 µg | 4 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 33,5 mg | 3 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 8,1 µg | 5 % |
| Chlorid L | 196 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 32 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for Süßigkeiten und Desserts (median 4,4 g)
- Fiber3,3 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars36,1 gabove the median for Süßigkeiten und Desserts (median 31,6 g)
- Fat12,7 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat4,6 gbelow the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium120 mgin the lowest quarter of Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 21,4 µg |
|---|
Other components (2)
| Wasser L | 32,4 g |
|---|---|
| Alkohol L | 1,6 g |
Product details
- Brand
- M&S Collection
- Barcode
- 00574419
- Quantity
- 185g
- Label serving
- 21 g
- Category
- Kuchen
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marzipan (20%) (Sugar, Ground _Almonds_, Glucose Syrup, Invert Sugar Syrup), Wheatflour contains Gluten (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Vine Fruits (19%) (Sultanas, Raisins), Sugar, Water, Butter Oil (_Milk_), Rum (4.5%), Dextrose, Palm Oil, Rapeseed Oil, Rowan Extract, Dried Skimmed Milk, Emulsifier: E471, _Soya_ Lecithin, Cornflour, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Yeast, Orange Peel, Salt, Glucose Syrup, Pasteurised _Egg_ Yolk, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)MilchHefeSalzGlucosesirupEiMandelWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 Stollen Bites?
100 g of 9 Stollen Bites has 362 kcal. Serving, 21 g (21 g): about 76 kcal.
How much protein is in 9 Stollen Bites?
9 Stollen Bites contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 21 g (21 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,4 g).
How many carbs are in 9 Stollen Bites?
9 Stollen Bites has 53 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 9 Stollen Bites?
9 Stollen Bites contains 12,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does 9 Stollen Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22 % DV), Vitamin E (19 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 9 Stollen Bites?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00574419. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.