8 kolokythokeftedes
Packaged product Snacks Picard
8 kolokythokeftedes contains 204 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 24 % of the Daily Value for Mangan, 19 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 30,6 µg | 3 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 33,8 µg | 8 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 81 mg | 6 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 32,3 mg | 8 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 17,7 µg | 12 % |
| Chlorid L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Snacks (median 8,3 g)
- Fiber2,4 gbelow the median for Snacks (median 3,3 g)
- Sugars2,8 gbelow the median for Snacks (median 3 g)
- Fat11 gin the lowest quarter of Snacks (median 20 g)
- Saturated fat3,1 gbelow the median for Snacks (median 3,4 g)
- Sodium340 mgin the lowest quarter of Snacks (median 680 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 48 µg |
|---|
Other components (2)
| Wasser L | 54,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160863389
- Quantity
- 200 g
- Category
- Vorspeisen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 42%, Feta AOP* (contient : lait) 17%, panure de blé (gluten) 17% [farine de blé (gluten), amidon de mais, protéine de soja, graisse de soja, levure, sel], flocon de pomme de terre, oignon, eau, huile de tournesol, menthe déshydratée 1%. *A.O.P. : Appellation d'Origine Protégée. Convient aux végétariens (régime lacto-ovo-végétarien). Produit élaboré dans un atelier qui utilise : oeuf, céleri, moutarde, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzKartoffelZwiebelnSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 kolokythokeftedes?
100 g of 8 kolokythokeftedes has 204 kcal.
How much protein is in 8 kolokythokeftedes?
8 kolokythokeftedes contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in 8 kolokythokeftedes?
8 kolokythokeftedes has 20 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 kolokythokeftedes?
8 kolokythokeftedes contains 11 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does 8 kolokythokeftedes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Thiamin (B1) (19 % DV), Iodin (12 % DV), Kupfer (11 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 kolokythokeftedes?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160863389. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.