5 Biscuits au Germe de Blé
Packaged product Süßigkeiten und Desserts Gerblé
5 Biscuits au Germe de Blé contains 442 kcal per 100 g. A Serving, 8,4 g (8,4 g) provides about 37 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (453 kcal per 100 g).
100 g provides 104 % of the Daily Value for Mangan, 43 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 55,2 mg | 18 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 22 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,09 µg | 0,5 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,51 mg | 43 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 80,3 µg | 20 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 302 mg | 23 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 8,5 µg | 6 % |
| Chlorid L | 89,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of Süßigkeiten und Desserts (median 7,5 g)
- Fiber6,7 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars22 gbelow the median for Süßigkeiten und Desserts (median 23 g)
- Fat14 gbelow the median for Süßigkeiten und Desserts (median 16 g)
- Saturated fat6,3 gabove the median for Süßigkeiten und Desserts (median 4 g)
- Sodium120 mgin the lowest quarter of Süßigkeiten und Desserts (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 38,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Linolsäure (Omega-6, 18:2) L | 0,97 g |
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681115231
- Quantity
- 42 g
- Label serving
- 8,4 g
- Category
- Trockenkekse
- Packaging
- Metal,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine intégrale de blé* 43,5%, farine de blé*, sucre de canne roux, graisse de palme non hydrogénée, germe de blé 5,5%, jaune d’œuf en poudre, calcium, levure boulangère, magnésium, sel marin, arôme naturel (extrait de malt d'orge), arôme naturel de vanille, protéines de lait, amidon de blé, vitamines B1, B5, B6, B9, PP et E (lactose et protéines de lait), fer, poudre à lever (carbonates d'ammonium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiHefeSalz
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|---|---|---|---|---|
| Biscuits Dégustation Leader Price | 442 | 7,3 g | 74 g | 13 g |
| Croquettes Bio aux Amandes La Petite Fabrique Provencale | 442 | 11 g | 76 g | 10 g |
| Biscuits Willisau Ringli caramel Hug | 442 | 7 g | 77 g | 11 g |
| Biscuits aux graines de lin Blévita | 442 | 13 g | 54 g | 16 g |
| Galletas de Cereales con Chispas de Chocolate Agua Clara | 441 | 11,7 g | 73,4 g | 11,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Biscuits au Germe de Blé?
100 g of 5 Biscuits au Germe de Blé has 442 kcal. Serving, 8,4 g (8,4 g): about 37 kcal.
How much protein is in 5 Biscuits au Germe de Blé?
5 Biscuits au Germe de Blé contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,81 g in Serving, 8,4 g (8,4 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,5 g).
How many carbs are in 5 Biscuits au Germe de Blé?
5 Biscuits au Germe de Blé has 66 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Biscuits au Germe de Blé?
5 Biscuits au Germe de Blé contains 14 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does 5 Biscuits au Germe de Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Thiamin (B1) (43 % DV), Magnesium (37 % DV), Kupfer (26 % DV) and Pantothensäure (B5) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Biscuits au Germe de Blé?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681115231. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.