קוטג׳ 5%
Packaged product Milch und Eier טרה
קוטג׳ 5% contains 97 kcal per 100 g. A Serving, 250 g (250 g) provides about 243 kcal.
Roughly 46 % of its calories come from fat, with 41 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (91 kcal per 100 g).
100 g provides 26 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,6 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 38,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 12 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sugars3 gbelow the median for Milch und Eier (median 3,4 g)
- Fat5 gin the top quarter of Milch und Eier (median 3,5 g)
- Saturated fat3 gin the top quarter of Milch und Eier (median 2 g)
- Sodium350 mgabove the median for Milch und Eier (median 315 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- טרה
- Barcode
- 7290002868996
- Quantity
- 250 gr
- Label serving
- 250 g
- Category
- Hüttenkäse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Pilos | 97 | 11 g | 2 g | 5 g |
| Organic Cottage Cheese 365 | 97 | 10,6 g | 3,5 g | 4,4 g |
| Cottage cheese Piątnica | 97 | 11 g | 2 g | 5 g |
| קוטג' 5% שטראוס | 97 | 10,2 g | 2,4 g | 5 g |
| Small curd cottage cheese Dean’s | 97 | 10,6 g | 4,4 g | 4,4 g |
| Hood Lowfat Cottage Cheese Hood | 97 | 8,9 g | 13,3 g | 0,88 g |
| Cottage Cheese milfina | 97 | 12 g | 2 g | 4,5 g |
| Cottage Cheese, Bio Ja! Natürlich | 97 | 11 g | 3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in קוטג׳ 5%?
100 g of קוטג׳ 5% has 97 kcal. Serving, 250 g (250 g): about 243 kcal.
Is קוטג׳ 5% high in protein?
קוטג׳ 5% contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 25,3 g in Serving, 250 g (250 g). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 11,5 g).
How many carbs are in קוטג׳ 5%?
קוטג׳ 5% has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in קוטג׳ 5%?
קוטג׳ 5% contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does קוטג׳ 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (26 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in קוטג׳ 5%?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290002868996. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.