4 Fruit Buns
Packaged product Süßigkeiten und Desserts Warburtons
4 Fruit Buns contains 253 kcal per 100 g. A Serving, 69 g (69 g) provides about 175 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 11 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 0,054 g | 0,1 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0,09 µg | 0 % |
| Vitamin C L | 0,04 mg | 0 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,057 mg | 1 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 14,6 mg | 1 % |
| Eisen L | 0,45 mg | 2 % |
| Magnesium L | 8,4 mg | 2 % |
| Phosphor L | 42,8 mg | 3 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars11,4 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat6,8 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium204 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,4 µg |
|---|
Other components (2)
| Wasser L | 48,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Warburtons
- Barcode
- 5010044010052
- Quantity
- 4 buns
- Label serving
- 69 g
- Category
- gluten-free-cake
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tapioca starch, raisins (15%), potato starch, vegetable oils (rapeseed and sunflower), maize starch, yeast, pea protein, vegetable fibre (psyllium), egg white powder, sugar, stabiliser. e464
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeEiZuckerRaps (Rübsenöl)Sonnenblumenöl
Frequently asked questions
How many calories are in 4 Fruit Buns?
100 g of 4 Fruit Buns has 253 kcal. Serving, 69 g (69 g): about 175 kcal.
How much protein is in 4 Fruit Buns?
4 Fruit Buns contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,7 g in Serving, 69 g (69 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in 4 Fruit Buns?
4 Fruit Buns has 40,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Fruit Buns?
4 Fruit Buns contains 6,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4 Fruit Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Fruit Buns?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044010052. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.