4 filets cabillaud
Packaged product Brot und Backwaren Findus
4 filets cabillaud contains 207 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (206 kcal per 100 g).
100 g provides 162 % of the Daily Value for Selen, 45 % of the Daily Value for Iodin and 36 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,65 µg | 0,1 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,92 µg | 5 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 28,4 mg | 2 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 36,1 mg | 9 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 89,3 µg | 162 % |
| Iodin L | 67,4 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Brot und Backwaren (median 13 g)
- Fiber0,7 gbelow the median for Brot und Backwaren (median 1,1 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 1,1 g)
- Fat11 gin the top quarter of Brot und Backwaren (median 8 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 0,78 g)
- Sodium204 mgbelow the median for Brot und Backwaren (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,8 µg |
|---|
Other components (2)
| Wasser L | 54,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741002123
- Category
- Gerstete Kabeljaufilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de Cabillaud (3) 65%, panure 35% (farine de blé 16%, huiles végétales [colza 9%, coprah], eau, amidon de blé, levure, sel, épices, arôme naturel). Traces éventuelles: lait, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzRaps (Rübsenöl)Kokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluzzetti Panati PanaPesca | 207 | 15,4 g | 18,4 g | 7,2 g |
| Croccole Findus | 208 | 11 g | 23 g | 7,8 g |
| Filets de cabillaud panés Leader Price | 209 | 13,1 g | 19,2 g | 8,7 g |
| Beeaded cod fillets Aldi | 205 | 13,7 g | 16,5 g | 9,1 g |
| Battered Cod Fillets Asda | 203 | 10,9 g | 15,5 g | 10 g |
| Filets de cabillaud panés Cité marine | 212 | 13,8 g | 19 g | 8,7 g |
| Cabillaud Findus | 212 | 13 g | 15 g | 11 g |
| Breaded cod fillets Lidl | 212 | 12,9 g | 20,4 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 filets cabillaud?
100 g of 4 filets cabillaud has 207 kcal.
Is 4 filets cabillaud high in protein?
4 filets cabillaud contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 13 g).
How many carbs are in 4 filets cabillaud?
4 filets cabillaud has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 filets cabillaud?
4 filets cabillaud contains 11 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 4 filets cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (162 % DV), Iodin (45 % DV), Vitamin B12 (36 % DV), Mangan (20 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 filets cabillaud?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741002123. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.