4 épices 35g
4 épices 35g contains 423 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 111 kcal per 100 g across 69 products.
100 g provides 528 % of the Daily Value for Mangan, 93 % of the Daily Value for Kupfer and 40 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat L | 16,9 g | 85 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39,2 mg | 2 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 28,5 g | 102 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 53 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 407 mg | 31 % |
| Eisen L | 6,2 mg | 34 % |
| Magnesium L | 168 mg | 40 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 545 mg | 12 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,84 mg | 93 % |
| Mangan L | 12,1 mg | 528 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for Getränke (median 1,5 g)
- Fiber28,5 gin the top quarter of Getränke (median 2,1 g)
- Sugars2,6 gabove the median for Getränke (median 2 g)
- Fat24,8 gin the top quarter of Getränke (median 0,5 g)
- Saturated fat16,9 gin the top quarter of Getränke (median 0,2 g)
- Sodium39,2 mgabove the median for Getränke (median 9 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 99,7 µg |
|---|
Other components (2)
| Wasser L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Noix de muscade, cannelle, clous de girofle, poivre. Traces éventuelles de céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cumin graines 35g U | 427 | 17,8 g | 33,7 g | 22,3 g |
| Carrefour Sensation Crackers Oriental Snack Apéritif Carrefour | 406 | 8,6 g | 76 g | 7 g |
| Piment Cayenne moulu format classique 35g U | 376 | 12 g | 29,4 g | 17,3 g |
| Spaghetti Volkoren tarwe Blé complet Carrefour BIO | 352 | 13 g | 65 g | 2,3 g |
| Carrefour Bio Fusilli Blé Complet Carrefour BIO | 352 | 13 g | 65 g | 2,3 g |
| Safran moulu 3x0,1g U | 352 | 11,4 g | 61,5 g | 5,9 g |
| Carrefour I Love Nuts & Fruits Energy Mix Carrefour | 505 | 12 g | 39 g | 32 g |
| Carrefour Chips Pickles Carrefour | 510 | 6,1 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 épices 35g?
100 g of 4 épices 35g has 423 kcal.
How much protein is in 4 épices 35g?
4 épices 35g contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Getränke, that is above the median (median 1,5 g).
How many carbs are in 4 épices 35g?
4 épices 35g has 29,6 g of total carbohydrates per 100 g, including 28,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 épices 35g?
4 épices 35g contains 24,8 g of fat per 100 g, of which 16,9 g is saturated (85 % of the Daily Value).
What vitamins and minerals does 4 épices 35g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (528 % DV), Kupfer (93 % DV), Magnesium (40 % DV), Eisen (34 % DV) and Calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 épices 35g?
100 g contains 39,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256228099976. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.