30 Chicken Nuggets
Packaged product Geflügel Aldi
30 Chicken Nuggets contains 265 kcal per 100 g. A Serving, 100 g (100 g) provides about 265 kcal.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
100 g provides 32 % of the Daily Value for Niacin (B3), 27 % of the Daily Value for Vitamin E and 24 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 69,6 mg | 23 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 28,3 µg | 3 % |
| Vitamin C L | 0,061 mg | 0,1 % |
| Vitamin D L | 0,92 µg | 5 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 0,97 mg | 5 % |
| Magnesium L | 41,4 mg | 10 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 27,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Geflügel (median 13,4 g)
- Fiber1,5 gabove the median for Geflügel (median 1,2 g)
- Sugars1,4 gin the top quarter of Geflügel (median 0,87 g)
- Fat14 gin the top quarter of Geflügel (median 11 g)
- Saturated fat2,3 gabove the median for Geflügel (median 1,9 g)
- Sodium330 mgin the lowest quarter of Geflügel (median 480 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 38,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600245270
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Hühnernuggets
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Flour, Salt, Dextrose, Tapioca Starch, Paprika, Yeast, Skimmed Milk Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Strips Tesco | 265 | 15,5 g | 23,8 g | 11,7 g |
| Nuggets Lidl | 265 | 14,5 g | 11,8 g | 15,8 g |
| Hühner Nuggets Clever | 265 | 13 g | 21 g | 14 g |
| Breaded 16 chicken goujons Sainsbury's | 265 | 15,8 g | 18,6 g | 13,8 g |
| chicken nuggets BirdsEye | 266 | 14,1 g | 20,7 g | 13 g |
| Chicken nuggets Morrisons | 266 | 13,3 g | 18,4 g | 15,2 g |
| Nuggets di pollo Esselunga | 266 | 11,9 g | 21 g | 14,4 g |
| Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat Kirkwood | 266 | 13,9 g | 16,5 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30 Chicken Nuggets?
100 g of 30 Chicken Nuggets has 265 kcal. Serving, 100 g (100 g): about 265 kcal.
Is 30 Chicken Nuggets high in protein?
30 Chicken Nuggets contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 13,4 g).
How many carbs are in 30 Chicken Nuggets?
30 Chicken Nuggets has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30 Chicken Nuggets?
30 Chicken Nuggets contains 14 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does 30 Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32 % DV), Vitamin E (27 % DV), Mangan (24 % DV), Iodin (18 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30 Chicken Nuggets?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600245270. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.